Back squat 6 x 8
Back squat 6 x 8 (no fails, use same weight)
Lunges and sit-ups
3 rounds for quality
- 20m walking lunge (light weight)
- 15 weighted sit-ups (heavy)
Russian twist 3 x 15
Russian twist 3 x 15
WOD for Tuesday, Apr 07, 2015
Back squat 6 x 8 (no fails, use same weight)
3 rounds for quality
Russian twist 3 x 15