15 minutes rack jerk triples
15 minutes:
- Jerk x 3 from the rack
Shoulder press 3×10
Shoulder press 3×10
Rowing/running, pull-ups and DB thrusters
3 rounds, in 3:30min:
- 500m row/ 400m run
- 10 pull-ups
- max reps DB thrusters
Rest 2 min between rounds