Muscle-up progressions
Muscle-up progressions
“Freddy’s Revenge”
5 Rounds:
*5 Shoulder to Overhead anyhows 185 lbs (scale to 75 % of 1 rep max,rack is ok)
*10 Burpees
WOD for Monday, Jun 01, 2015
Muscle-up progressions
5 Rounds:
*5 Shoulder to Overhead anyhows 185 lbs (scale to 75 % of 1 rep max,rack is ok)
*10 Burpees