Back squat 3 x 4 + 1 x 8
In 20 minutes:
Back squat 3 x 4 + 1 x 8
KB swings, weighted box step ups and GHDs
For quality, 21-15-9:
- one handed kb swing
- weighted box step up (heavy)
- GHD sit up
In 20 minutes:
Back squat 3 x 4 + 1 x 8
For quality, 21-15-9: