16 min E2MOM: Push pres x 4
16 minutes, every other minute:
- push press x 4
Increase weight from 14th of April
Rowing, swings, burpees and toes to bars
7 rounds for a total of 21min:
- in 1min row 100m + max reps kb swing 24/16kg
- rest 30 sec
- in 1 min 6-8 burpees + max reps t2b
- rest 30sec
