Gymnastics skills
HS walk
Hand stand
Head stand
Hollow hold
15 minutes of Cindy
15 min AMRAP of Cindy (5 pull ups, 10 push ups, 15 air squats)
WOD for Friday, Jun 05, 2015
HS walk
Hand stand
Head stand
Hollow hold
15 min AMRAP of Cindy (5 pull ups, 10 push ups, 15 air squats)