Deadlift 4 x 8
In 20 minutes:
- Deadlift 4 x 8
Sled push, swings and suicide sprints
5 rounds for a total of 20 minutes:
- 1 min sled push 40m + max reps heavy kb swing
- 1 min rest
- 1 min suicide sprints (http://strongswiftdurable.com/exercises/mnt2325-suicide-sprint/)
- 1 min rest
