6×2 max height box jump
In 10 minutes:
- Box jump 6 x 2 max height
Back squat + box jumps
In 18 minutes:
6 x every 180sec
- 2 x back squat (n.80%) + immediately after squats 3 box jumps
Mid section buffet
Mid section buffet – choose two of the following:
- 3 x 10 strict t2b
- 30 ghd sit-ups
- 5 x 15sec max weighted plank
- 3 x 20 russian twist
- 5 x max L-sit (30sec rest in between)
