Pause front squat
Pause front squat:
- find 1RM using the following rep scheme and adding weight in every set
warm up + 3-3-2-2-1-1(this should be your max lift)-1….
Front rack lunges and T2Bs
For quality, 21-15-9:
- front rack walking lunge
- strict t2b
5 x max 20sec weighted plank with partner
5 x max 20sec weighted plank with partner
