Kipping practice
Kipping practice
- pull up
- toes to bar
- knees to elbows
- bar/ring dip
- hspu
Skin the cats and wall climbs
For quality
5-4-3-2-1
– skin the cat
– wall climb
WOD for Wednesday, Jun 17, 2015
Kipping practice
For quality
5-4-3-2-1
– skin the cat
– wall climb