WOD for Saturday, Jul 11, 2015 Jerk 1RM 25 minutes: Jerk 1RM (from the rack) Shoulder to overhead and bar over burpees Five rounds: 5 shoulder to overhead (bar starts from ground) 10 bar over burpee Published by Antti Akonniemi (CrossFit Herttoniemi) View all posts by Antti Akonniemi (CrossFit Herttoniemi)