Back squat 3 x 2 + 2 x 4 + 1 x 8
Back squat 3 x 2 + 2 x 4 + 1 x 8
All-out rowing
First:
6-8 x 30 sec all-out row
Then: easyeasy jogging for recovery for approx. 200 m or until your breathing feels somewhat normal again
WOD for Sunday, Jul 12, 2015
Back squat 3 x 2 + 2 x 4 + 1 x 8
First:
6-8 x 30 sec all-out row
Then: easyeasy jogging for recovery for approx. 200 m or until your breathing feels somewhat normal again