Upside down
10-15 min HANDSTAND PROGRESSIONS:
Progressions:
- handstand push-ups using a box/help from a partner/pike push-ups
- kipping handstand push-up
- strict handstand push-up
- strict deficit handstand push-up
Use 5×10 reps table:
- 3 x 2
- 5 x 2
- 3 x 4
- 4 x 4
- 4 x 6
- 5 x 6
- 4 x 8
- 4 x 10
- 5 x 10
AND EITHER
5-10 min HANDSTAND WALK PRACTICE
OR
5-10 min KIPPING HSPU PRACTICE
Rowing, wallballs, running/DUs
Five rounds for time:
- 400 m row
- 20 wall balls
- 200 m run or 70 DUs
- 1 min rest
