One and a quarter front squats 6 x 2
15-20 minutes:
- one and a quarter front squats 6 x 2
Deadlifts and front squats
For time:
- Deadlift @ 100/65kg 10-9-8-7-6-5-4-3-2-1
- Front squat @ 70/45kg 1-2-3-4-5-6-7-8-9-10
WOD for Wednesday, Jul 08, 2015
15-20 minutes:
For time: