Front rack lunges and straight legged deadlifts
3 sets of:
- front rack walking lunge 16 (8+8) steps (find a challenging weight)
- straight legged deadlift with two dumbbells, 10 reps
- rest as needed
Rowing, front squats and burpees
3 rounds of:
row 1000m @ 2km + 10sec
For time:
- 7 front squats @ 70/50kg
- 7 burpees
- 5 front squats
- 5 burpees
- 3 front squats
- 3 burpees
Rest 3min between rounds. There is no time cap.
Your score is the combined time of the three sets of front squats and burpees.
