WOD for Saturday, Aug 15, 2015

C&J triples

In 20 minutes:

  • touch and go clean and jerk triples

Add weight and find a heavy set of three. After the heavy set, take some weight of the bar and do a few good sets of five. Concentrate on efficient technique.

Complex time

  • 10 power clean
  • 10 shoulder to overhead
  • 10 back squat
  • 10 front squat
  • 10 deadlift

Start light and try to find the heaviest weight you can complete the complex unbroken. Rest as needed between complexes. Do three to four complexes.

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