Narrow grip bench press + renegade row 4 x 8 + 16(8+8)
Narrow grip bench press + renegade row 4 x 8 + 16(8+8)
Nicole
20 min AMRAP:
* 400 m run
* max rep pull-ups
Report pull-up reps
WOD for Tuesday, Aug 04, 2015
Narrow grip bench press + renegade row 4 x 8 + 16(8+8)
20 min AMRAP:
* 400 m run
* max rep pull-ups
Report pull-up reps