12 min on the minute back squats
12 min on the minute back squats
- 5 x back squat @ 60%
Rowing, box jumps and thrusters
5 rounds of:
- 30 cal row @ 2km + 5sec
- 12 box jump @ 60/45cm
- 6 thrusters @ 60/40kg
- 2 min rest
12 min on the minute back squats
5 rounds of: