Behind the neck jerk doubles
For 20minutes:
- behind the neck jerk doubles
Shoulder work
For 8 minutes, two super sets of
- db side laterals
- db front raises
- bent over lateral raises
Ring push-ups, v-ups and running/DUs
14min amrap
- ring push-up
- v-up
- 100m run/ 30 du (1+1+100/30, 2+2+100/30, 3+3+100/30…)
