WOD for Sunday, Oct 11, 2015

Two on the minute metcons

21min otm:

• 10/8 cal row
• 6-8 target burpees (15cm above reach)
• 15-20 kb swing (pick weight)

rest 5min

21min otm:

• 10/8 cal row
• 10-12 box over jumps 60/50cm
• 12-15 thrusters 20/15kg