Rowing + fun stuff
For time:
- 1000/900m row
- 50 alternating db snatch (heavy)
- 30 burpee box over jumps
rest 5min
- 1000/900m row
- 50 wall ball
- 30 burpee pull ups
rest 5min
- 1000/900m row
- 50 kb swing 32/24kg
- 30 ghd sit up
Each set has a time cap of 12 minutes.
