Snatch 5×3
25 minutes:
Snatch 5 x 3
- Use same weight (moderate) in all sets. No missed lifts.
Rope climbs and snatch deadlift
5 rounds in 20min
- 2 legless rope climb
- 8 snatch deadlift
Start moderate on deadlifts. Add weight each round. Rest as needed. This is not for time.
