Push press up to a heavy five + 3×3 @ h5
20 minutes:
Push press up to a heavy five + 3 x 3 @ h5
Partner workout: Rowing and push-ups
20min amrap with partner
- row for distance
- e2mom both do 10 push ups
WOD for Wednesday, Dec 02, 2015
20 minutes:
Push press up to a heavy five + 3 x 3 @ h5
20min amrap with partner