Deadlift 2×4
Deadlift
- find your max set of 4 reps in two working sets
Dumbell row 3 x 8
Dumbell row
- 3 x 8 heavy dumbell row
Annie
50 – 40 – 30 – 20 – 10:
* double unders
* sit-ups
WOD for Monday, Dec 14, 2015
Deadlift
Dumbell row
50 – 40 – 30 – 20 – 10:
* double unders
* sit-ups