Tall clean + front squat
10 minutes:
Tall clean + front squat
- light weight
- be explosive out of the bottom
Clean 5×3
25 minutes:
Clean 5 x 3
- these are the last sets of threes
- same weight in all sets, heavy but no fails
- add weight from last session
Good morning 4×5
10 minutes:
Good morning 4 x 5
