WOD for Tuesday, Dec 22, 2015

Push press up to a heavy four + 4 x 2 @ h4

Push press up to a heavy four + 4 x 2 @ h4

MUs and HSPUs

e2mom x 10

• 1-2 muscle up or 1-2 (legless) rope climb
• 3-5 hspu or 30 sec handstand hold