Hang clean (above knee) + 2 jerks
In 30 min as heavy as possible
- Hang clean (above knee) + 2 jerks
Pull-ups and thrusters
8 min amrap
- strict pull up 1-2-3-…
- 3 thrusters @ 60/42,5kg
WOD for Saturday, Jan 16, 2016
In 30 min as heavy as possible
8 min amrap