T2Bs and push-ups
16min otm
- odd: 6-8 t2b
- even: 8-12 push up
"The Ghost"
"The Ghost"
6 rounds of:
1 minute of Rowing
1 minute of Burpees
1 minute of Double-unders
1 minute rest
Try for as many reps as possible of EACH exercise, not just total score. Post separate totals of calories rowed, burpee reps and double-under reps completed to comments.
