WOD for Tuesday, Mar 01, 2016

Imperial fun… part II

3 x 8min amrap

20 clean and jerk @ 60/40kg
40 box jump
Max calories row

3min rest

20 t2b
40 front squat
Max reps box over burpee

3min rest

20 pull up
40 wall ball
Max reps deadlift
(maximum of 50 deadlifts or time cap of 8minutes, which ever you reach first)

Your score is the combined amount of calories + box over burpees + deadlifts.

Leave a Reply

Your email address will not be published. Required fields are marked *