Power snatches every 90 seconds
One set every 90sec:
- 5 x 3 power snatch
Rest 90sec
Full snatches every 90 seconds
One set every 90 seconds:
- 5 x 3 full snatch
Rest 90 sec
Heavy snatches every 90 seconds
One set every 90 seconds:
- 5 x 1 (heavy singles)
Muscle-ups and double-unders
5 rounds:
- 1-3 MU
- 50 DU
