Front squat 5-5-3-3-1-1
In 20min:
Front squat 5-5-3-3-1-1
Shoulder to overhead, kettlebell swings and rowing
For time 21-18-15-12-9-6-3:
- s20 @ 50/35kg
- kb swing 24/16kg
- cal row
WOD for Monday, Apr 04, 2016
In 20min:
Front squat 5-5-3-3-1-1
For time 21-18-15-12-9-6-3: