Clean 1RM
In 20min:
Clean 1RM
Chest to bar pull-ups, power cleans, box over burpees and sit-ups
For time:
- 40 abmat sit ups
- 30 box over burpee
- 20 power clean @ 60/40kg
- 10 c2b
rest 3min
- 10 c2b
- 20 power clean
- 30 box over burpee
- 40 abmat sit ups
WOD for Sunday, Apr 03, 2016
