Back Squat 6 RM
In 15min:
find back squat 6RM
– You only have one try, failing is not allowed
More back squat
in the following 15min
– do as many sets of four as possible @ h6-10%. For every failed set you must row 1000m.
Swings and weighted sit-ups
3 rounds:
- 30 kb swing 32/24kg
- 30 weighted sit up