WOD for Sunday, May 29, 2016

Push press 5 x 5

push press 3 x 5 @ h5 from May 5th + 2 x 5 @ h5-10%

"Death by Burpee pull up"

“Death by Burpee Pull up”

With a continuously running clock do one burpee pull-up the first minute, two burpee pull-ups the second minute, three burpee pull-ups the third minute… continuing as long as you are able. Use as many sets each minute as needed.

Leave a Reply

Your email address will not be published. Required fields are marked *