2 x power clean + 1 x clean
For 20 minutes:
2 x power clean + 1 x clean
- re-grip after every rep
Front squats and rowing
For time:
- 10 front squat 100/65kg
- 15 cal row
- 10 front squat 90/60kg
- 15 cal row
- 10 front squat 80/55kg
- 15 cal row
- 10 front squat 70/50kg
- 15 cal row
- 10 front squat 60/45kg
- 15 cal row
Bar starts from the ground
