Back squat 6 x 4
Back squat 6 x 4
– use same weight as ion Mon, July 18th (3×4)
3-4 x 300m row
3-4 x 300m row
- go all out
- rest as needed between efforts
WOD for Friday, Jul 29, 2016
Back squat 6 x 4
– use same weight as ion Mon, July 18th (3×4)
3-4 x 300m row