Partner workout (male + female)
2 rounds for time
- 100cal row
- 60 push press 50/30kg
- 50 ghd sit up
e3mom both do 5 burpees
Finisher
3 rounds
- 10-15 v-ups
- 20-30 heavy russian twist
WOD for Thursday, Jul 28, 2016
2 rounds for time
e3mom both do 5 burpees
3 rounds