Clean and jerk 1RM
Clean & jerk. Find your 1 rep max of the day.
Skin the cats and toes to bars
3-4 rounds:
3 skin the cat
max reps strict toes to bar
-rest as needed between rounds
WOD for Wednesday, Jul 20, 2016
Clean & jerk. Find your 1 rep max of the day.
3-4 rounds:
3 skin the cat
max reps strict toes to bar
-rest as needed between rounds