Snatches
Snatch evey 90 seconds:
Minutes 1-4, power snatch + ohs (3+1)
5 rest and add weight
6-9, power snatch + ohs (2+2)
10 rest and add weight
Snatch 1 RM
find 1RM snatch in 10min
Max TnG power snatches in 60 seconds
Then rest 2min and after that:
max reps touch and go power snatches in 60sec
- use 60% of your 1RM, but no more than 60/40kg
- letting go of the bar terminates the set
