Back squat up to a heavy single + 5 x 3
Back squat up to a heavy single
+ 5 x 3 @ 75%/h1
DUs, farmers walk and running
15min amrap
- 30 du
- 80m farmers walk 32/24kg
- 200m run
WOD for Wednesday, Aug 10, 2016
Back squat up to a heavy single
+ 5 x 3 @ 75%/h1
15min amrap