Hang clean fives
hang clean
- 3-4 heavy sets of five
- rest 2-3min between sets
Power cleans and front squats
emom for 10min 60/40kg
- first minute: 10 power clean + 1 front squat
- second minute: 9 power clean + 2 front squat
- …
- tenth minute: 1 power clean + 10 front squat
Do this on the minute for as long as possible.
