Muscle-up practice
20 minutes:
- muscle-up practice
Dips, hollow rocks, chest-to-bar pull-ups and pistols
3 rounds for quality:
- 15 bw dip
- 30 hollow rock
- 10 c2b
- 20 pistol squat
WOD for Sunday, Sep 11, 2016
20 minutes:
3 rounds for quality: