One and a quarter front squat doubles
for 20min:
one and a quarter front squat doubles (Front squat 1 1/4)
- 5-7 submaximal sets
KB C&J, rope climb and double-unders
10min amrap:
- 10 double kb clean and jerk (pick weight)
- 1 rope climb
- 20 du
WOD for Tuesday, Oct 25, 2016
