WOD for Wednesday, Oct 26, 2016 Engine work 3 x 5min amrap/ 5min rest 15 power clean 42,5/30kg 21 cal row 5min rest 15 thrusters 15 cal row 5min rest 15 front squat 9 cal row Published by Antti Akonniemi (CrossFit Herttoniemi) View all posts by Antti Akonniemi (CrossFit Herttoniemi)