Engine work
8 x 3min, 1min rest
A)
60du
+ amrap of
– 12 db snatch 70/45lbs
– 6 t2b
B)
250m row
+ amrap of
– 12 weighted sit up
– 6 box over burpee
WOD for Friday, Nov 11, 2016
8 x 3min, 1min rest
A)
60du
+ amrap of
– 12 db snatch 70/45lbs
– 6 t2b
B)
250m row
+ amrap of
– 12 weighted sit up
– 6 box over burpee