Lunges
four sets of weighted lunge
- 12+12, 10+10, 8+8, 20+20
- rest 3min between efforts
- use same variation in every set
Pull-ups, goblet squats and double-unders
12min amrap
- 10 pull up (do strict pull ups for as long as possible)
- 20 goblet squat
- 30 du
WOD for Thursday, Nov 10, 2016
