Back squat 8-h8-6-h6
Back squat 8-h8-6-h6
- increase weight on every set
Accesory work
band resisted kb swing 3-4 x 8-12 or heavy kb swing 3-4 x 12-15
And then finisher
- weighted sit up 3-4 x 15-20
- side plank 3-4 x 30sec
WOD for Thursday, Dec 01, 2016
Back squat 8-h8-6-h6
band resisted kb swing 3-4 x 8-12 or heavy kb swing 3-4 x 12-15
And then finisher