WOD for Friday, Dec 23, 2016

Turkish get up triples

For 20min

Turkish get up triples

• find a heavy triple for both hands

KB snatches and ring push-ups

12min amrap:

• 2+2 kb snatch
• 2 ring push up
• 4+4 kb snatch
• 4 ring push up
• 6+6 kb snatch
• 6 ring push up
• …