WOD for Saturday, Dec 24, 2016

The Seven

“The Seven” Seven rounds of:

• 7 Handstand push-ups
• 7 thrusters, 135 lbs / 60 kg
• 7 Knees to elbows
• 7 deadlifts, 245 lbs / 110 kg
• 7 burpees
• 7 kettlebell swings, 2 pood/32kg
• 7 pull-ups