WOD for Friday, Jan 06, 2017 Front squat 5×3 Front squat five sets of heavy three Double-unders and kettlebell swings with partner 14 minute partner amrap: 30 du 15 kb swing 32/24kg Published by Antti Akonniemi (CrossFit Herttoniemi) View all posts by Antti Akonniemi (CrossFit Herttoniemi)